Climb + Classes
Created for all Body Types & Experience Levels
Climb Core
Get ready to feel the burn
Climb Core classes are a great addition to all of our classes and your weekly climbing routine. Classes are aimed at increasing strength throughout your entire core, not just your abs. Mixed cardio during your core workout will increase aerobic capacity and elevate your heart rate. This class will put you in functional positions that will help you develop your entire core including your glutes, hamstrings, abs, and lats.
Wednesdays at 6:00pm
Slow Flow Yoga
Ease into your yoga practice
A gentle vinyasa style practice, focused on connnecting breath and movement. This class will include longer holds and gradual, fluid transitions allowing for a meditative experience.
Saturdays at 9:15am
Vinyasa Flow Yoga
Find your flow
Linking the breathe with each movement, we create a sequence of poses that flow together seamlessly. This practice of yoga creates a steady rhythm that allows the class to flow as one unit.
Tuesday at 6:00pm
Wednesday at 7:15pm
Thursday at 11:15am
Yin Yoga
Find the yin to your yang
Invite stillness into your life for physical and mental stress relief. Yin yoga helps release tension by targeting the connective tissues of the body through lengthening and slowly relaxing the muscles. Most poses are seated, supine, or prone, and are held for three to four minutes. Yin complements the more dynamic styles of yoga and exercise (Yang).
Thursday at 6:00pm
Power and Restorative
Get your zen on with Power Flow
Here we will push our endurance to the sweaty max as we flow through dynamic poses. With instructional support we are able to go beyond our physical boundaries in a disciplined way. This class will strengthen and support all levels of movement practice.
Mondays at 7:15pm
Alpine Fit
Be adventure ready!
This high intensity cardio class consists of 4-12 minute rounds designed to match the varied demands on the alpine climber. Expect hill running, pack climbing, core exercises, antagonist attention, and the occasional alpine surprise.
Mondays at 6:00pm
Meditation + Breathwork
Clear your mind with Noah
This class will help calm the mind with various breathwork practices and guided meditations, and will increase concentration, mindfulness, and emotional resilience while decreasing stress and reactivity.
Tuesdays 11:15am – 12:15pm
